May 10 - DANCE, DANCE

There is nothing I love more than letting loose and dancing!  Woo, woo!  It's so liberating AND you burn calories!  So throw yourself a little dance party and lose some inches.  Take a picture of your BEST dance move and tag it with #LMLP.  Here are some fun links about dancing your ass off, literally!

10 Minute Booty Shaking Waist Workout
Live Strong Waist Exercises
Dance Exercises for your legs!
Let's Dance to Health
Why you should dance vs. traditional exercises!

ALSO, don't forget our AWESOME giveaway from Darker Blue!  CLICK HERE to enter!

June 13 - National Dance Day / NOT!!

So...I thought today was National Dance Day!  When I heard Nigel Lithgow say, "National Dance Day is July 30th."  I HEARD, "National Dance Day is July 13th."  Dang British accents!!  Despite my silly flub, we can still prepare for National Dance Day!!  Here are some routines that you can practice for the big day, courtesy of The Dizzy Feet Foundation!

Beginning Routine


Intermediate Routine


Master Class Routine

Day 3 - Dance

I remember one day when I was living with some friends in Orem, Megs and Lynne.  We were driving home from a late night food run when Fall Out Boys' song, Dance, Dance came on the radio.  I immediately asked for the driver to pull the car over into an empty parking lot.  Without questioning me, she did and the next thing I knew we were all out of the car dancing like crazies to this song.  It was so late and no one was really out on the roads, but we didn't care.  We were just dancing!  I love dancing, there is something so liberating about it!  So at some point today put some good tunes on, crank 'em up and dance like a crazy!  Have fun today!